2nd run of Week 9 dusted!

[gazelle2B]

Ok, last post I complained of a niggling hip flexor. So, I iced it several times a day for several days, while gently trying some new, more effective 'hip-opening' stretches and resting. Then, after a five-day break from running, I went out for R2W9 and felt great! Hurrah!

I think I'll continue icing for a while for good measure, and keep up with my new stretches. But -- my graduation run is DEFINITELY in sight! GET IN!

[Jomarie1979 Graduate]

Well done 😃

[McFitty Graduate]

Yee ha! I smell a celebration in the offing😊 Look after that hip tho (you'll need to be fully flexible for the graduation party)!

[gazelle2B Graduate in reply to McFitty]

Too right McFitty! No one will be boogeyin' more than me after that third 30-minuter!