W5 R3 (again)

[kjs81]

So I posted a few days ago about being worried about doing this run today, and received some lovely words of encouragement 😊

Well, I missed the run altogether ☹️ Woke up to a dodgy tummy, and that combined with stormy weather here today, I just couldn't face it. I usually run Tuesday, Thursday/Friday and Sunday - so my question is, do I just repast this week's runs or try the 20 min run 3 on Tuesday despite a 4 day gap?!

[Slinkyminky Graduate]

Do it on Tuesday, you won't have lost much fitness having a 4 day break

Good luck and remember slow is the way to go X

[Nikkidoodle]

Do it Tuesday, I had a 5 day gap before wk5 run 3 due to work etc and It was fine. I'm sure you will smash it. Good Luck 😊

[kjs81 in reply to Nikkidoodle]

Thanks Nikki, I'll give it a go!