First run in the rain & no music!!

First run in the rain & no music!!

Well far from flattering photo ๐Ÿ˜‚๐Ÿ˜‚however just so chuffed i went out when normally I wouldn't dream of running in bad weather but i knew i was going away for the weekend & my only chance if a run was early Friday morning before my train at 9am! Third run this week granted only did week3 run as front of hip was still niggling a but so decided to listen to my body & take things a bit slower! In hindsight I should have just gone back to week 1 but il do a couple more week 3s then continue to the end of program ๐Ÿ˜€My main aim being to get out 3 times a week again๐Ÿ˜ŠIt amazing how quick you lose your fitness so i advise anyone starting back after a break start from the beginning ! Heres to my next run tomorrow ๐Ÿ˜ŠHappy running everyone ๐Ÿƒ๐Ÿ˜Š


Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

2 Replies

oldest โ€ข newest
  • That looks like grand weather for ducks. Well done for getting out.

  • Thats what I thought ๐Ÿ˜‚๐Ÿ˜‚they were enjoying it more than me๐Ÿ˜‚But i was chuffed to actually gone out in it๐Ÿ˜Š

You may also like...