Today was my W3R1. I did it without my dog, as I wanted to concentrate on my breathing, not talking to and taking care of her (as she is still learning a proper behaviour during running).
I found this run exhausting. I blame for it the weather and my last two dinners, that were rather heavy. I suffered kind of stich and kind of cram in my right groin. Nothing serious, but made this run quite difficult. After last run, I think my brain had to much oxygen, as I had sudden kracking headache and pain in sinuses. Longer cool-down walk and longer than usual stretching session just after the run, plus long warm shower helped a lot
Regardless everything, I am proud of doing it and finishing the session. I am ready to run with Lori, my crazy terrier, on Tuesday and going another step forward Please weather be gentle on me on Tuesday.
Keep going all of you, wherever on the path you are! One step at a time Slow and steady