Well only a month until my first half marathon and training not so good for last couple of weeks, a holiday to Greece and loss of running mojo to blame
But out again today,was going great until about 9k then pain in top of foot....was going to quit but still had to get home so decided a bit walk/run was needed.
We had left intending to do 15-16k but as up and out later than we should of was getting too hot
14k is better than nothing........