Was a bit naughty as I ran tonight instead of resting until tomorrow morning-but husband is working tomorrow-so no one to have the kids-and I didn't want to miss completing week7.
I've been wondering if I could manage a particular route which is 3.5miles, so didn't use the podcast, and just ran with some music and my dog for company; and I made it, 32mins of jogging! That's my longest run so far, feeling rather chuffed, but going to behave and go back to the program next week π
Feeling good about week8.