W9, rest, race

I finished week 8 yesterday. I've got my first local 5k 'race' next Saturday but have noticed a few aches that aren't just muscular (knee, had some problems with it a few months ago). Consequently I think I'm going to take 3 days off, then run M and W really relaxed. I'll then take Th/Fri off and assuming all is well Saturday morning, give the race my all for my graduation run. My wife finished week 5 today, so she's going to do the 5k with me, but she's planning on walking a good chunk of the way. Much fun ahead!

Skip

Featured Content

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

4 Replies

oldestnewest
  • Sounds like a sensible plan. I am a big fan of ice and stretching. Not simultaneously, obviously.

  • I think it's fantastic that your wife has got the bug! If you can't beat them....wishing you well rested for your graduation week.

  • Oooo a very good plan! Graduation is so close!

  • Good luck - graduation is sooo close!

You may also like...