Couch to 5K

Wk5 run 3 in the bag!!🏃🏃🏃

Wk5 run 3 in the bag!!🏃🏃🏃

Omg!! Just back from run 3 and I did it!!! I am buzzing 😁😁. Feeling absolutely brilliant, fantastic the works lol!! Can't believe I ran for 20 mins when 5 weeks ago I could barely manage 60 seconds! I kept a steady pace throughout. Had to smile when I heard Jo say 15 mins 😁. The last 2 mins were a bit of a struggle, but knowing I'd done 18, I wasn't stopping!

I can run yay!!!

Chuffed chuffed chuffed

😁😁😁😁😁😁😁😁😁😁😁😁

Have a great day peeps and happy running 🏃 🏃🏃🏃

4 Replies
oldestnewest

Well done! The magic of the programme continues to work its wonders. On to week 6.

Have a lovely day with the well deserved self satisfied glow.

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Brilliant result well done 👏👏👏. Here's to week 6 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️

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Yep, you can run...........and now you can grin for your country, for at least a week.

Keep running, keep smiling.

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Excellent, well done you.

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