Couch to 5K
62,343 members โ€ข 95,126 posts

Wk5 run 3 in the bag!!๐Ÿƒ๐Ÿƒ๐Ÿƒ

Wk5 run 3 in the bag!!๐Ÿƒ๐Ÿƒ๐Ÿƒ

Omg!! Just back from run 3 and I did it!!! I am buzzing ๐Ÿ˜๐Ÿ˜. Feeling absolutely brilliant, fantastic the works lol!! Can't believe I ran for 20 mins when 5 weeks ago I could barely manage 60 seconds! I kept a steady pace throughout. Had to smile when I heard Jo say 15 mins ๐Ÿ˜. The last 2 mins were a bit of a struggle, but knowing I'd done 18, I wasn't stopping!

I can run yay!!!

Chuffed chuffed chuffed

๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜

Have a great day peeps and happy running ๐Ÿƒ ๐Ÿƒ๐Ÿƒ๐Ÿƒ

4 Replies
oldest โ€ข newest

Well done! The magic of the programme continues to work its wonders. On to week 6.

Have a lovely day with the well deserved self satisfied glow.

1 like
Reply

Brilliant result well done ๐Ÿ‘๐Ÿ‘๐Ÿ‘. Here's to week 6 ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ

1 like
Reply

Yep, you can run...........and now you can grin for your country, for at least a week.

Keep running, keep smiling.

1 like
Reply

Excellent, well done you.

1 like
Reply

You may also like...