Week 5 Run 3 completed πŸ˜†πŸ˜†πŸ˜†

Omg! I feel like amaizing. I just can not believe I "run" (more like jogging) for 20 minutes. I am sure Mr. Johnson's minute has more seconds than my minute but I did it. To be honest it was less difficult that I thought, the last 4 minute were the hardest. Very proud of myself and now a nice rest after a night shift. Good luck everybody and have a lovely weekend xx


Featured Content

HealthUnlocked User Stories

How did you improve your fitness, general well-being or cope with your illness?

Share your story

Featured by HealthUnlocked

Join the NHS Couch to 5K community

Couch to 5K has been designed to get you off the couch and running 5km in just 9 weeks

Start today!

Featured by HealthUnlocked

3 Replies

oldest β€’ newest
  • Well done 😁😁 I done it today too!! What a great feeling it is 😁. Enjoy πŸƒπŸƒπŸƒ

  • Well done!!! So cool x

  • Well done for completing it πŸ‘πŸ‘πŸ‘ here's to smashing week 6 πŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈπŸƒπŸΌβ€β™€οΈ

You may also like...