I've been doing the couch to 5k with a running group, so we haven't been strictly sticking to the latter weeks pod cast timings
But this is my 9th week of running with the club and last night we ran our local 5k park run route!
I have to say it was the easiest run I've done, it was so flat! it was lovely! I took it dead steady though, knowing it was the furthest I've ran! Unfortunately I got stitch on the last km! So this slowed me down even more - but i didn't stop running. (Anyone got any tips for stitch?)
I finished the 5 k in 36:20 minutes and cant wait to do it again quicker!
I've loved my couch to 5k experience and recommend it to everyone!