Last night was W7R3 and this morning my thighs are tighter than they have ever been, in fact it's the first time during c25k I've experienced any discomfort the day after a run.
What's the best way to loosen them up, I was thinking maybe I'd walk to work, I'm in the office all day so I don't need the car and it's only half an hour away, would this help?
Thanks in advance
Written by
Burrows79
Graduate
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