Still here, still running πŸƒ

Still here, still running πŸƒ

I haven't posted much recently, but I'm still getting out 3 times a week for runs.

I recently took part in the Liverpool Spring City 5k which was great fun. It was a nice flat course through Sefton Park, with musicians dotted along the way. I loved the samba drummers who were at the start and finish -it was awesome to approach the finish line to the sounds of drums and cheers! I was pleased to finish in 213th place out of over 1000 in a time of 27:38 and loved the funky medal and t-shirt.

I'm regularly covering 5-7k on my runs so now I'm looking to build up to 10k with the Great Scottish Run 10k in October in mind. Today I managed 8k, my longest run yet!! :-)

I ran with MapMyRun! Distance: 8.07km, time: 45:14, pace: 5:36min/km, speed: 10.71km/h.

mapmyrun.com/workout/219646...

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