W3r1 done!

Just sharing that I did W3r1 was fine (when it was over!) got up early to do it before the rain, was humid and my route accidentally involved a hill but got through it. Even managed a hello to some amused looking dog walkers. Looking forward to r2! Feel no worse than when I did the w1 runs even though running more and further so must be getting fitter! Stick at it if you think you can't. I'm asthmatic, clumsy and love cake but I will finish this.

[EmRe]

Well done. I've just done the second run of week 3 and like you found it no worse than earlier runs. It's amazing how soon you start to see benefits isn't it. Good luck with the rest of the programme. I like cake too!

[Oldfloss Administrator Graduate]

Well done you... and a hill Yeay! Onward and errrr upwards