I've just finished week six and I have to say I'm amazed because I haven't run since being chased with a hockey stick at school and was adamant I just couldn't do it!
Turns out I was wrong... it is possible to enjoy running (or at least the feeling of achievement afterwards!) but my knees are falling apart 😓. I run on a treadmill with decent footwear and I try not to bounce too much... what can I do?!