I've just completed my first run in this god awful rain. I feel quite proud, Since I'm not one for exercising. I've become lazy and needed a push in the right direction to get back to a healthy weight! I will do it for myself! I need this!
First run in a LONG time!: I've just completed... - Couch to 5K
First run in a LONG time!
Written by
ErinaO
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OldflossAdministratorGraduate
Follow the programme, take your rest days and listen to your body. Go slowly and steadily and...learn to love the rain... we have so much 
You have come to the right place for support, encouragement and the odd shove... but take it gently, do not try to go too fast too soon.. that way leads to the IC, and it does no matter how fit or unfit we are
If you want it, it can happen... Keep posting
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