Well I did it! W4R1 in the bag! It was meant to be an evening run but I'm not at work till later now.
I was dreading this week but found my stride and stuck with it, I was so relieved when Jo told me I only had a minute left and was able to get through it.
I wouldn't of believed it if someone had said I could run for 5 minutes when I started this, but here I am, still going and looking forward to wednesday