W8 R2

It's taken me 10 weeks to get to this stage with struggles along the way including doubts that I could run 3 minutes let alone 5, but I have stuck to it running three times a week and have just had a successful 28 minute run. I actually ran further than my first run this week. To everyone who is just setting out on this programme - believe in yourself, stick to it, it works!


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2 Replies

  • You have proved that the programme works.

    Well done, you are nearly on the home straight.

  • Fantastic! Doesn't matter how long we take as long as we keep putting one foot in front of the other 🏃

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