Couch to 5K

W8 R2

It's taken me 10 weeks to get to this stage with struggles along the way including doubts that I could run 3 minutes let alone 5, but I have stuck to it running three times a week and have just had a successful 28 minute run. I actually ran further than my first run this week. To everyone who is just setting out on this programme - believe in yourself, stick to it, it works!

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You have proved that the programme works.

Well done, you are nearly on the home straight.


Fantastic! Doesn't matter how long we take as long as we keep putting one foot in front of the other 🏃

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