W7 R1

[emliche]

Well had my first run of W7 today and it wasn't too bad actually. Though at the beginning I did feel like I couldn't do it, but I powered through the thoughts. I even ran a different route compared to the usual so it was nice seeing new sights for once. Furthermore, I managed to get past 4k so I'm feeling really proud of myself. Compared to the me of W1 who could barely last a minute I've come a long way

[Oldfloss Administrator Graduate]

Very well done

Remember,no need to push too hard...this is about getting you to the Graduation podium , able to complete those 30 minute runs comfortably, forget about trying to complete 5K.... Plenty of time to go for distance and or speed after that

Very well done indeed and slow and steady does it.. you are getting close now

[emliche Graduate in reply to Oldfloss]

Yep. I always keep a pace I'm comfortable with. Though i do have to speed up sometimes to pass pedestrians lol

[Wannaberoadrunner Graduate]

Yes. I'm about to embark on my second run for week 7 this evening.