Hi ! I am a 50 year old who has always found it difficult to run even as a child ! I am here to prove myself wrong and hopefully get fitter ! My problems when I run -only able to breath through mouth ! Get a runny nose and ...always go beetroot red and very hot afterwards ! I have just completed my first run today and feel invigorated but have all of the same problems- does anyone else have the same and is there anything I can do ?