I really didn't feel like I'd be finishing today, but I think the run has actually helped, my sinuses no longer feel blocked (no nose won't stop leaking though, too much info)? And I'm happier for having put my running shoes on.
Again R2 for me felt harder than R1 but when Jo informed me I only had a minute of running left I had enough left in the tank to speed up a little.
To say I'm pleased with myself is an understatement.
R3 I'm coming for ya!!