Thanks to advice on here about slowing down, really paid off and I have finished the first week feeling really inspired to tackle the second week. I have also recorded my run/walks on an app so I can see progress. This is really helpful to me as I know it's not all about how long or how far but it's still nice to see what you've accomplished. I feel much more motivated about lots of things now and can't wait to start week 2 (slowly!)
Week 1 run 3 done 😅: Thanks to advice on here... - Couch to 5K
Week 1 run 3 done 😅
2 Replies
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misswobbleGraduate
Yes, slow is the way to lick this thing 😃
OldflossAdministratorGraduate
Go you.. very well done... 
Slow and steady
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