Week 2 done. I nailed it!😀😀

[Bonkersbrit]

Just back in from W2R3 and I am, as KimLouLou would say " nicely knackered ". I feel so proud of myself for running 90 seconds, how mad is that!

If I had decided to try to get to 30 mins running in 9 weeks without this program to follow, I definitely would not feel " on target" if , after two weeks I was only running for 90 second segments. But, I have faith in this program, after all, there are literally tens of thousands of previous non runners who have completed it.

Thanks to everyone who posts here, I have taken so much from these posts and can't wait to see what the future brings.

[RainbowC Graduate]

Spot on! I spent the first few weeks wondering how on earth I was going to get to 30 mins from where I was - but it happens! Some of us repeat runs or weeks somewhere along the way; others go straight through in 27 runs. But we all get there as long as we keep going.

[Oldfloss Administrator Graduate]

Having the faith to do this is the way to go. Believe in yourself and believe in the programme..it works. keep it slow and keep it steady...

Every run, makes you stronger, and builds you up... I still find it hard to believe how I have developed since Graduation in 2105... but here I am, as are well. With you all the way

[MrsDuck]

Only just seen this. Congratulations on finishing your 2nd week! That's amazing you should be extremely proud of yourself 😊🌟