Couch to 5K
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Week 9 Run 3 Here We Go!

Today's the day. I am so excited. 12 lbs lighter and feeling fitter than I have been in years, today is my final run of the programme. I now know that I can do this. I am around 11 or 12 weeks in - I had an injury week and a holiday week, but I was still determined to carry on. Here's hoping it doesn't rain and I will report back later to brag (just a little)!

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Good luck X

And embrace the rain if it does rain; you'll not only complete the program but also realise the joy of running in the rain 😁

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Good luck! Enjoy your last run - you are going to feel fantastic at the end - what an achievement. 🏃😊

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Looking forward to your Victory Post 😀

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Yay! Go you! Have fun 😃

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