Well after a really bad run on Monday, today was so much better and a lot less hurt. I've stretched and put cold peas on my calfs and shins after so I'm hoping that's going to help for Friday. I slowed everything down even more today and took smaller steps in the warm up walk, I think that's helped not already having hurting shins before the run starts.
My foam roller should turn up today so I'm hoping that's going to help to and new running shoes at the weekend ready for the dreaded ( in my mind) week 3
Happy running everyone