Haven't been on here much in a while due to various things going on. Well, I finally battled my way back from calf strain (and before that shin pain), with help from a physio.
I started running again and over a couple of months got myself back up to running 6km, but then over a week ago I got persistent knee pain in my right leg, which won't go away.
Went back to see the physio and she said absolutely no running for 3 months minimum. Instead I have to go to stretch daily and strengthen legs and core with weight training and pilates.
I've been plagued by injuries ever since I started running and would really like to continue with it but I'm losing hope. Has anyone here ever recovered from a long-term knee problem and successfully returned to running?