Couch to 5K
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New challenge starting on the strength and Flex forum next week

Over on the Stregnth and flex forum there will be a new stretch quest starting next week. It is very relaxed but it is aimed at helping you get some sort regular stretching in.

You can either use the NHS stretches (I have put a link up today on the S&F forum). Or your own. The aim is to do 3-7 stretch sessions a week but to complete 21 full days of stretches. The quest will run for 7 weeks. There will be certificates and a completion badge. For those that do 21 days straight and go on to do every day of the seven weeks there will be a special certificate to download and a different badge.

Feel free to pop on over and joins us.

healthunlocked.com/strength...

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Right- I need to do this, I will pop over there and sign up now 💪🏻

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