Couch to 5K
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Done week 1!

Well I've just done my 3rd run of week 1, yay! Feeling rather pleased with myself. I've been out on my home turf for the 1st time. I need to go a bit further as I'm heading back home too early. Next week I expect I'll go further as there's more running. I seem to be covering nearly 5k already even though I'm following the plan and not going too fast.

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Very impressive and you clearly do this running "stuff" much better than I could ever aspire to - well done. At this rate you'll be a 5K run star. FANTASTIC - wish I could do it!

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You can David! You'll see. Have faith in the programme and yourself. All good things ...........

Well done Claire. Go steady! No hurry!

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Thanks for the positive comments Miss Wobble. Keep it up too David! It's so rewarding when you reach a milestone, no matter how small.

I go to this forum before I'm due to run to motivate me and I got to it after to reward myself. Thanks so much everyone. Your posts spur me on.

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Well done - keep going - slow and steady is the mantra on here (I found myself saying it to myself while running today!) :)

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