Couch to 5K
52,480 members84,544 posts

second time

hello everyone . new to this community but not c25k. this is me starting it again after losing weight three years ago for my wedding . I loved it not sure what happened but stopped and now I need to lose 3 stone . going to follow the same regime as before because it worked even though I have new exercise equipment . run one night . weight machine the next and so on .

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You've done it once - you can do it again! Slow and steady :)

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