Ok guys as many who read my post lat weekend I start my new job (induction) in 13 days time. Although I will not be running c25k every other day I have put my days off as my running days and my working days as 10 min at home zumba for beginners until I feel ready to go to next level of zumba. I am planning a new meal plan to coincide with my shift pattern. As I will bound to be napping during day with my hours of work. So I can still xercise just at my own pace and time. And eat a balanced diet throughout. No matter how tempting pastry and cakes are I will resist. However if the reduced aisle has a few leftovers when I finish I will buy only healthy.