only gone and done it w8 r2 done and dusted and as usual had to try my luck and did the extra 2 mins to see if i could and i could.
was not easy but i felt i just had to try.
Cann,t be sure about he distance as i have had a few issues with my phones GPS a slight difference in the distance ran and the distance walked back (which are the same ) but there is some tree cover along the track which is an old railway line .
But i think a fair average of the 2 would give me 2.65 miles which for a 30 min run for an old guy like me is quite good .
I would hope from those times to be able to do a 5k in 35/36 mins .
All being well i could do my local 5K park run next sat but that would mean week 9 run 2 on Friday and then doing week 9 run 3 on Saturday or forget Friday and do that run on Saturday and then do the final week 9 run on Monday.
decisions ,decisions ,decisions who would have thought this a few short weeks ago when 60 seconds seemed like an eternity