week 8 run 2 +

only gone and done it w8 r2 done and dusted and as usual had to try my luck and did the extra 2 mins to see if i could and i could.

was not easy but i felt i just had to try.

Cann,t be sure about he distance as i have had a few issues with my phones GPS a slight difference in the distance ran and the distance walked back (which are the same ) but there is some tree cover along the track which is an old railway line .

But i think a fair average of the 2 would give me 2.65 miles which for a 30 min run for an old guy like me is quite good .

I would hope from those times to be able to do a 5k in 35/36 mins .

All being well i could do my local 5K park run next sat but that would mean week 9 run 2 on Friday and then doing week 9 run 3 on Saturday or forget Friday and do that run on Saturday and then do the final week 9 run on Monday.

decisions ,decisions ,decisions who would have thought this a few short weeks ago when 60 seconds seemed like an eternity

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2 Replies

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  • Hi, all sounds great, well done!

    I think I would do W9r2 as the Park Run and finish on Monday rather than run two days running and risk messing up now you're so close.

  • It doesn't matter about how fast or how far. It's about finishing the job 🙂

    Don't push anything at this early stage.

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