Had my second run of the week on Friday. managed 5k at the gym. Took me 38 mins so still way off the fabled 5k in 30 min but I realise the 30 mins is the real aim of C25K not the 5k bit. I tried to go a bit faster on the treadmill but the result was, of course slower at the end so overall no improvement.
I'm aching more tonight than I did after my mega slow 10k on Monday so I think I will be sensible and give Parkun a miss i the morning. Still that's another week with 15k covered so i'm happy.
I'm going to have a look at a couple of 10k running plan that have been mentioned in the 10k community... one by Asics and one by BUPA. Has anyone got other suggestions? Ill also be sticking with Julie and Laura for my next few post C25k runs.
Happy running John