First post on here as I'm absolutely flabbergasted that today I managed Week 5 Day 2 and ran (well jogged) for two 8 minute sessions. Just can't quite believe that this is working for me and I can actually run at my age! Of course, the dog isn't too happy at not being able to sniff at every hedge/wall/plant/blade of grass but he's never been healthier either. If you're reading this and think "I'll never do that" just give it a go ... you might just surprise yourself!
Can't believe I'm on Week 5 day 2: First post on... - Couch to 5K
Couch to 5K
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