Well I never thought the first thing I'd do on a Friday after a busy week at work would be to put on shorts, tshirt and trainers and go running!! Even though it may not be much, I am really chuffed with myself.
The mental barrier is still there but confident it will pass. In fact tonight noticed that even after just three runs, effort felt less and recovery was quicker although I do need to get some reasonable trainers as running a bit flat footed and heavy.
Right... as it's Friday, I may now indulge in a cold cider, I feel I've earnt it!