Hi. I started on c25K last Monday and completed day 3 on Friday. Found it hard going and now know just how unfit I am! However, I find myself looking forward to week 2 day 1 tonight with my lovely trainers at the YMCA in St Annes on Sea and am hoping that at some point it starts to get a little easier!!!
Just starting out: Hi. I started on c25K last... - Couch to 5K
Just starting out
Written by
JooDS
To view profiles and participate in discussions please or .
5 Replies
•
Welcome! Don't forget that there are no prizes for speed at this stage. If things start to get tough, slow down, really slow down.
MinimaxiGraduate
Yep, slowing down is rule no 1 on here
And don't worry about being unfit. You're already on your way to making that a thing of the past.
Keeping us up-to-date about your progress is rule no 2 btw
Von99Graduate
Hope it all went well! Running along the prom is lovely - as long as it's not blowing a gale!
I might get to the prom at some point lol. Still just jogging about down the side of the golf course where less people can see me sweating and gasping!
Not what you're looking for?
You may also like...
Just starting out help?
just started couch to 5k and got half way through the run didn't manage to finish anyone else start...
Just started out with this app
knees and ankles in that time.
I looked up online if I should start running again and got...
For anyone just starting out
will be running 20 minutes + and will look back and feel amazed at how you now feel no more tired...
Just starting out...complete beginner
running so hoping I'll prove myself wrong. Have never really done much exercise so really hoping...
First post. Just starting out.
I’m a little nervous about starting W2R1 tonight. Haven’t ever really run in my life until last...