Couch to 5K
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cream crackered updated

Well folks here it is , the dreaded night before . Even after smashing w4 and getting it done a day early , its now 2310 sunday evening . Ive rested my legs since completing w4 , so thats been 3 days off and not even done my alernate nights of walking so im hoping being rested is gonna prove to have refreshed me or shot me in the foot . Cant wait for tomorrow night now just gotta remember , slow , slow and slower . Maybe if i pretend im southern rail that could help lol

Anyway will let you know tomorrow

nite all

1 Reply

Good luck👍You'll be fine, slowly does it, 😉


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