I'm new and after 5K to 10K training plans

[Zoexanthe]

Hello, I have just finished the C25K One You training plan and ran my first 5K race last Sunday. Never thought I would enjoy running so much. I now want to push myself to run a 10K race later this year. Can anyone suggest a good training pod cast? Many thanks

[mfamilias Graduate]

Hi, and welcome to the forum! Congratulations for graduating; the world is now your oyster There is a whole host of plans available, and I'm sure that someone can guide you on the ones they used. You could also sign up to the Bridge to 10k community. I didn't use a specific app, just ran 2X5km per week with one longer run that I gradually bumped up until I hit 10k. If you prefer the app training structure, I'm sure someone will be able to give you some ideas.

Happy running!

[Dunder2004 Graduate]

By all accounts, the Sami Murphy Bridge to 10K podcasts are quite popular and effective.

One of our posters (MarkyD) has hosted them on his one drive account along with some others. You can find them here:

healthunlocked.com/couchto5......

[misswobble Graduate in reply to Dunder2004]

Sami podcasts but I would for C25k+ Podcasts Stepping Stones and then go on to do Bridge

Our very own Juicy Ju is hosting a 10k running group on here. Go, and check it out 😀