Couch to 5K

W4R1 completed. Nothing has fallen off (yet)!

I am sat here on my couch with a cup of tea. Can't feel my legs. Can't stop grinning either :)

Went out early this morning and totally ran W4R1.

It was hard. Really hard. But by taking it slow and steady I was able to complete it first try.

What an amazing program this is turning out to be!

Thanks for your support and advice which has really helped motivate and build up confidence.

5k here I come! :)

3 Replies

Well done!


Great run, just keep doing the same 😀💪🏻


Oh yes....slow and steady all the way, you'll get there.


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