Couch to 5K
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Knee recovered, finished week 7

I rested my knee for a week and ran today to finish week 7. I had planned to speed up for the last minute or so, but was fascinated by the In Our Time on Hokusai and lost track of time. I ran a bit more than 25 minutes, but it felt good - no knee twinges.

And it was warm enough to wear my Lidl purple pansy tights. Even here in Scotland!

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Well done . Glad the knee is recovered .

The purple pansy tights sound fab, I am just imagining the spectacle in lovely Scotland .

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