Couch to 5K
55,117 members • 87,661 posts

I'm back and outdoors 😅

Well after completing the App last year but on a treadmill and very few runs since today was the day!!

I've been putting it off because of my fears of running outside and when I first started I thought no way am I going to be able to do this. When finished I thought I could do that all over again!! Lol

So I'm back and this time doing the program outside 👌😁

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That's great news, glad your recovery has gone so well, enjoy those outdoor runs 😀.

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And what a gorgeous time of year to run outside 😊 Welcome back, Good luck and enjoy yourself 🤗 Remember after running on a treadmill you need to run very slowly outside. Getting the pace right can be tricky but slow slow and you'll be fine.

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Perfect, you can't beat the world outside the gym!! Good luck 😎

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Welcome Back.... how lovely to have you in the fold again :)

You have done amazingly... and what a great time to be outside running.. well done you :)

Slow and steady does it, as ever .. x

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