I can't believe it was week 5 I think when I last posted. We're still going strong and have the last run for week 8 to do today. Then the final week next week! I am planning on running a 5k with my husband a week on Sunday.
I've struggled but managed it. The method really does work so far at least. The last 7 minutes of the 28 are hard, the last 3 are a killer, but I'm learning how to push through and haven't had to stop yet, though I've been close.
Right, best get going.