Week 7 - tough 3rd run: I haven't posted on here... - Couch to 5K

Couch to 5K

132,653 members β€’ 158,708 posts

Week 7 - tough 3rd run

CallyL profile image
CallyL
β€’7 Replies

I haven't posted on here before but have been following from afar and inspired by all the support I have read from everyone. I completed week 7 this morning and I'm really not sure why but it was the toughest run so far. I was ready to give up within the first 10 mins - but I didn't! I think I was getting a bit too confident and reality hit this morning. Just two weeks to go so I hope I am able to pick up again - feeling a bit deflated. πŸ˜”

Written by
CallyL profile image
CallyL
To view profiles and participate in discussions please or .
7 Replies
β€’
Dunder2004 profile image
Dunder2004Graduate

Well done and try not to overthink it and certainly don't feel deflated.

Some days are better than others and at this, early, stage of your running journey, just the slightest thing can make a run feel harder than what has gone before.

Take the start of week 8 nice and slowly and I would willingly bet that you will be on a high after the next one.

CallyL profile image
CallyL in reply to Dunder2004

I hope so - thank you.

Carolinemcd profile image
CarolinemcdGraduate

Well done getting to week 7. I'm sure it was just a tough run and you didn't give up which is awesome.

annie1970 profile image
annie1970Graduate

You are doing so well please don't give up after all you have achieved. We all have "bad" runs. But, as many on here say, no run is bad because you are out there moving. I ran Monday and my legs felt like lead weights. I ran last night and they were alot better. Plus the first mile is always horrid no matter how long you have bwen running.

ANewMe2022 profile image
ANewMe2022Graduate

Noooooo CallyL ! Don't be deflated! You're doing so well! Google 'the toxic ten'! Once I understood why I was going to be knackered and ready to give up within the first 10 mins of each run, I dealt with it better...xx

CallyL profile image
CallyL in reply to ANewMe2022

Just googled it - I feel a bit better about it now. Next run Saturday so let's see. Thank you.

Oldfloss profile image
OldflossAdministratorGraduate

Some you win.. and some you half win... :) Well done you... That toxic ten.. it gets to many of us .. but you just take it slow and steady and you will get there... honestly.

So very close now, just carry on, one foot in front of the other, heading for that podium ! Party time awaits... McFitty has it all in hand :)

You may also like...

3rd run of the week accomplished😊

20 mins continuous run along with my 5mins warm up & cool down so that helped boost my confidence a...

WK 7 : RUN 3 - HOW TOUGH CAN IT BE? πŸ€”

finally had the last 5 minutes to run. I seemed to pick up from there and put in all my effort...

Week 7 - tough going!

Hi , I've been reading all your posts for a few weeks and found brilliant encouragement. This is my...

Week 8 run 1 tough going

having completed run 1 of the week i found it really tough going. I felt good after my 25 min runs...

3rd run of the week! made it withc25k+

that's why I ran faster!!! Now was it von 99 or flossie 22who was also aiming for 3times a week😊...