I live in France but am realliy enjoying this program. i am 65 next month so decided it was time to get back into running ! Was undecided whether to run today as feeling unwell but decided to go for it and if it wasnt working then I could always stop. i am in the UK visiting my daughter so with her support ( and Jo Whiley), I did the twenty minute run. I think what helps me is to take it nice and steady as hopefully, I'm in it for the long haul now. In the past when Ive tried to run, I pushed too hard, got injured and stopped.
Just completed W5R3 !: I live in France but am... - Couch to 5K
Just completed W5R3 !
Written by
whibbles
Graduate
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3 Replies
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CarolinemcdGraduate
Me too! Well done
Well done! I did that run this morning too.
misswobbleGraduate
Enjoy yourself. Weather is coming up a treat! Great time to be out and about
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