Just completed W5R3 !

I live in France but am realliy enjoying this program. i am 65 next month so decided it was time to get back into running ! Was undecided whether to run today as feeling unwell but decided to go for it and if it wasnt working then I could always stop. i am in the UK visiting my daughter so with her support ( and Jo Whiley), I did the twenty minute run. I think what helps me is to take it nice and steady as hopefully, I'm in it for the long haul now. In the past when Ive tried to run, I pushed too hard, got injured and stopped.


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3 Replies

  • Me too! Well done :)

  • Well done! I did that run this morning too.

  • Enjoy yourself. Weather is coming up a treat! Great time to be out and about

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