I am writing this with a mix of exhaustion, and jubilation.
Never in my wildest dreams did I think I would be running 25mins again. To celebrate I am giving myself the weekend off!
Next step, I must address my diet. It should be easy with only cooking for myself, but cooking for one is so damn depressing. So then I cycle into comfort food, and eating junk.
Have to be positive though. When I was diagnosed with MS I thought my days of "activity" were over, then today I ran for 25 mins!
Also like to thank the support on this forum. I have only posted once, but I do read every alert, the motivation given to others has buoyed me along. Thank you!