Couch to 5K

W9R3 you beautiful boy Lofty!

Hello all, well as my wife seems to think I look like Lofty in my running gear from "it aint half hot mum" I thought I would finish it with a Windsor Davies comment! "You beautiful boy" as I have now just finished my 3rd 30 minute run! To be honest I was flagging in the middle and by the end I thought I could have carried on a bit more, but that is for a different day.

Thank you to all for your comments, thoughts and suggestions, now where do I get my badge.


4 Replies

Well done, Lofty and congratulations.

You can ask for your badge here:


Yay fantastic well done :D Maybe a round of 'Whispering Grass' is in order to get the party going ;) x



With the possible exception of suits, pencil skirts and high heels, it doesn't take much to look the part for running.



Congratulations on graduating - it's a great achievement :)


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