WK 4

So I didnt take my running stuff away with me but, as soon as we got home from the airport, I got changed and headed down to the park....WK4 R1.....I did it!! I seriously didnt think I was going to make it to the end but I kept fixing on a point in the distance and kept thinking "just make it to there & see how you feel" then moving the point as I limped past it!! I must be mad but Im actually looking forward to R2!! 😁🏃🏼‍♀️


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4 Replies

  • Fantastic, well done :)

  • Yay, good for you. Spotting a fixed mark and reaching for it is great. I envisage a lovely hot bath and fresh coffee at the end of my run, when it gets tough and I feel a bit knackered. Any device that keeps us going us a good plan 🙂

    Good luck😀

  • Well done.. well and truly hooked! Go you!

  • Well done you. I'm on week 4 at the moment and struggling a bit. I can manage 3/4 of it but that last five minute jog defeats me. I'll be going out again tomorrow and I am determined to get through it this time.

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