After completing C25K last May and through work and injury and generally losing motivation I did keep up with running properly.
Still having a small level of fitness I revisited week 5 of the plan.
I'm not always managing more than 2 runs a week so it's taking me a while to build up but I've just finished week 7.
Pleased with my progress so far. I'm happy that I'm back running although I'm very slow. Trying not to cause an injury again.
I don't know why I find it so hard to go out for a run when it makes me feel so much better!