Well, completed W8R3 today but felt so good after the 28 Minutes that I thought I'd do an extra 5 minutes just for fun. Turned out that this brought me up to exactly 5K with a total time of 33:23. On Saturday I ended up doing 5K by mistake after losing track of time listening to music and thought it must have been a fluke. But no, thanks to the C25K program it seems that I'm now capable of 5K and absolutely chuffed to bits with that fact....
Thanks for all the support folks, roll on Week 9.
What was your 5k time on graduating?
What was your graduation distance/first 5K time?
I’ve only gone and done a 5k run for the first time!!!!
What is a respectable time to run 5k?
