Advice for injury please.: Basically I tripped... - Couch to 5K

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Advice for injury please.

Ardmhaca profile image
ArdmhacaGraduate
2 Replies

Basically I tripped going upstairs on Monday and thought nothing of it.

Felt a slight twinge in my leg yesterday.

Went to do my W7R3 this morning and had to stop after 5 mins run.

Pain shooting from my hip to my foot.

I know I have to rest but what do I do when I recover?

Do I go back a couple of weeks?

Thanks for any advice.

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Ardmhaca profile image
Ardmhaca
Graduate
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2 Replies
misswobble profile image
misswobbleGraduate

It's hard to say. It depends on what you've done. It might clear up in a few days, in which case you can get back out there. If it gets worse then you will have to see the doc

Ardmhaca profile image
ArdmhacaGraduate in reply to misswobble

Thank you misswobble, here's hoping it doesn't stay too long.

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