Strength and flex is only 6 weeks can I continue this weeks 7,8 and 9 with C25K?
Confused.com: Strength and flex is only 6 weeks... - Couch to 5K
Confused.com
2 Replies
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OldflossAdministratorGraduate
Use it as you wish.. I use Strength and Flex whenever, as do many of us.. the exercises are really good and I pick and mix for different purposes..
in reply to Oldfloss
Thanks hun
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